A disruption in the digestive system can lead to injury to the stomach lining and weight gain as a result of improper calorie management. The specific combination of bananas and milk is an example of a food pairing that may be detrimental to the body.
Spreading jam on toast is carbohydrates on carbs. Nut butter would be a superior addition to help provide protein and healthy fats,"
It may be disheartening to learn that consuming chips and salsa could potentially impede progress towards one's weight loss objectives.
"Most canned tomato soups are surprisingly high in sugar, thanks to added high fructose corn syrup, and grilled cheese is high in fat and carbs, but offers little protein,"
"Eating oatmeal and dried fruit alone will offer some fiber, but very little protein and fat."