​​5 Super Foods for Great Skin

1. Cherries and berries

Cherries and berries, including blueberries, strawberries, raspberries, and blackberries, are among the fruits with the greatest levels of antioxidants.

By reducing the damaging effects of free radicals, antioxidants serve to prevent premature skin aging.

Free radicals are environmental or endogenously produced pollutants.

Fatty fish such as tuna, salmon, and sardines are an excellent source of essential fatty acids. 

2. Oily fish

This essential fatty acids aid in the repair of cell membranes, thereby promoting the elasticity of the skin.

3. Avocado

Avocado is an excellent source of vitamin C and vitamin E. Both of these vitamins possess antioxidant properties.

To help her adjust to the flavor, combine whole grains (brown rice or wholegrain bread) with refined grains (white rice or white bread).

Lycopene, an additional potent antioxidant, lends tomatoes their brilliant red hue.

4. Tomato

According to studies, lycopene can shield the skin from the sun's UV rays, a significant cause of wrinkles.

Good hydration facilitates the absorption of nutrients and vitamins by cells and the elimination of contaminants from the body.

5. Green tea

The standard recommendation is to consume at least eight containers of fluid daily.

The standard recommendation is to consume at least eight containers of fluid daily.

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