5  foods that are rich in magnesium 

Dark chocolate

A single serving of dark chocolate, which is both tasty and healthful, can fulfill the complete daily requirement for magnesium.

Dark chocolate is high in fiber and an excellent source of iron.


Nuts are an excellent source of healthy fats and protein.

It's common knowledge that almonds, cashews, and Brazil nuts are excellent sources of magnesium.

One medium avocado has about 58 milligrams of magnesium, which is about 15% of the daily recommended intake.


Avocados provide several beneficial nutrients, including heart-healthy monounsaturated fat, potassium, B vitamins, and vitamin K.


Today's trendy health food is seed. Flaxseeds, pumpkin seeds, and chia seeds are all excellent sources of magnesium. 

These seeds contain enough magnesium to satisfy your daily needs. 

The banana is one of the world's most popular fruits. Bananas are a great source of magnesium


One large banana contains 9 percent of the day's necessary magnesium intake at 37 milligrams.

Potassium, which is abundant in bananas, has been shown to reduce blood pressure and protect against cardiovascular disease.

Bananas are an excellent source of several vitamins and minerals, including magnesium, B6, and C. 

More Stories.