Capsaicin appears to help stimulate brown fat, which is a metabolically active type of fat that actually stimulates fat burning.
Spicy Carrot Fries and Spicy "Metabolism Booster" recipes are also provided by the Twins.
Some research indicates that EGCG and caffeine act together to stimulate fat burning.
Some research indicates that EGCG and caffeine act together to stimulate fat burning. While some studies indicate that green tea may increase brown fat.
Curcumin is found in turmeric root extract, and it appears to be beneficial in the fight against obesity, according to the Nutrition Twins.
Curcumin increases calorie expenditure, thermogenesis, and brown fat, according to additional studies.
The Nutrition Twins report that long-term use of menthol increases metabolically active brown fat.
Research indicates that the omega-3 fatty acids EPA and DHA can aid in weight loss.