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5 Best Low-Calorie Breakfasts for Weight Loss

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"A veggie omelet is an excellent weight loss breakfast because you can customize it to be low in calories and high in protein—two essential elements of a weight loss meal."

Vegetable Omelet

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Increasing the protein content of your oatmeal promotes healthy weight loss by regulating your blood sugar and satisfying your cravings.

The Protein Oatmeal

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"Greek yogurt is high in protein and low in calories, but make sure to choose an unsweetened or plain variety to avoid extra added sugars,"

Yogurt from Greece with Berries

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Tofu scramble is an exceptional vegan substitute for scrambled eggs, and according to Mitri, it can supply over 20 grams of protein derived from plants.

A Scrambled Tofu

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Traditional breakfast fare includes hash made with sweet potatoes and eggs. It is extremely nutrient-dense and not high in caloric.

Egg and Sweet Potato Hash

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