12 Healthier Foods You Should Consume

Veggies that have been fermented Some of the healthiest foods are fermented veggies.  


2. Coconut

There are few meals more naturally hydrated than coconut.  Coconut water's natural electrolyte composition is the best match to what your body naturally generates.

3. Sprouts

Phytonutrients and chlorophyll, found in abundance in sprouts, serve as antioxidants in the body.

4. Avocado

Avocados can aid in weight loss by preventing hunger pangs and sugar crashes.

Leafy greens retain their maximum concentration of nutrients and contribute to a more satisfying meal.

5. Leafy Greens

The minerals in seaweeds are easily absorbed by the human body because they are in such high concentrations. 

6. Sea Vegetables

7. Quinoa

Add 1 to 2 tablespoons of ground flaxseed or other seeds to food daily, or consume a moderate amount of almonds per day, about 1/4 cup.

8. Salmon

Those who ingested whole grains daily had a lower risk of premature death than those who consumed fewer or none. 

9. Berries

Berries are a natural brain food due to their high levels of antioxidants and heart-healthy fiber content. 

Sweet potatoes are an excellent source of the antioxidant carotenoids and the B vitamins

10. Sweet potatoes

Broccoli has everything you need to meet your daily vitamin C, calcium, vitamin B6, and fiber needs in a single serving.

11. Broccoli

The chia seed has several possible applications.  They can stand in for corn starch in thickening sauces and stews, eggs in baking.

12. Chia Seed

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