12 Mediterranean Diet Snacks for Weight Loss

Bagel Crispy Chickpeas

These crispy chickpeas are salty, crunchy, and full of everything-bagel flavor. 

Apple with Cinnamon Almond Butter

With a pinch of cinnamon, this healthy snack goes from basic to brilliant.

Classic Hummus

Homemade hummus is easy with a few pantry goods. Use your best extra-virgin olive oil and chopped parsley to serve.

Salt & Vinegar Pumpkin Seeds

Salt-and-vinegar goes beyond chips. Salt and vinegar-roasted pumpkin seeds are briny and crisp. 

Rosemary-Garlic Pecans

These delicious spiced nuts make great snacks, cheese boards, and tiny appetizers.

Cranberry-Almond Energy Balls

Energy balls are ideal make-ahead snacks. Energy balls with cranberries, almonds, oats, and dates are made in minutes.

Kale Chips

Crispy baked kale chips will convert you! Avoid overcrowding baking pans for optimal results.

Cottage Cheese with Raspberry Honey

Cottage cheese with raspberries and honey tastes great with crunchy sunflower seeds.

Cauliflower Hummus

Anything cauliflower can't do? This adaptable ingredient replaces chickpeas in a lighter hummus that's just as tasty and zingy.


This includes lentils, legumes, and peas. "Pulses are exceptional at promoting weight loss.

Collard Greens

You are aware that greens are healthy. However, collards are insanely delicious. 

Raw Salad Greens

Vegetables are the food group with the lowest calorie density, indicating they provide the most nutritional value per calorie.

Easy Mediterranean Diet Meal Plan for Beginners