There are 12 foods that are better for you to consume


Coconut is one of the few meals that naturally contains a high amount of water.  The electrolyte balance that occurs naturally in coconut water.


Sprouts are an excellent source of phytonutrients and chlorophyll, both of which act as antioxidants in the human body.

Fermented vegetables and other vegetables Fermented vegetables are among the most nutritious foods available.  


The highest possible nutrient content can be maintained in leafy greens, which also add to the overall satisfaction of the meal.

Leafy Greens


Avocados help reduce sugar crashes and hunger pangs, which both play a role in weight gain and reduction.


Consume a reasonable number of almonds every day, around a quarter of a cup's worth, or add one to two teaspoons.

Because seaweeds have such high concentrations of minerals, the minerals in these plants are simple for the human body to take in and use. 

Sea Vegetables


Berries, because of the high levels of antioxidants and heart-healthy fiber that they contain, are a natural food that is good for the brain. 


Those who ingested whole grains daily had a lower risk of premature death than those who consumed fewer or none. 

Carotenoids, an important antioxidant, as well as the B vitamins can be found in abundant supply in sweet potatoes. 

Sweet potatoes

One serving of broccoli is all you need to meet your daily requirements for vitamin C, calcium, vitamin B6, and fiber. Broccoli offers everything you need.


The chia seed has several possible applications.  They can stand in for corn starch in thickening sauces and stews, eggs in baking.

Chia Seed

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