10 Foods for the Growing Child

1. Berries

Blueberries and strawberries are good sources of vitamin C, antioxidants, and phytochemicals.

They safeguard healthy cells from harm, thereby enhancing the immune system.

2. Eggs

Eggs are one of the richest sources of choline, an essential nutrient that promotes brain development. 

It is an excellent source of calcium and phosphorus, which are essential for bone and muscle development.

3. Cow’s milk

If your infant is younger than two years old, serve whole milk instead of low-fat or skim milk.

4. Peanut butter

Peanut butter, which is rich in monounsaturated lipids, provides children with energy and protein. 

To help her adjust to the flavor, combine whole grains (brown rice or wholegrain bread) with refined grains (white rice or white bread).

5. Wholegrain foods

It is an excellent source of iron and protein. Iron enhances cerebral growth and function, as well as the immune system.

6. Meat

Protein-rich fish aids in the development of strong muscles and bones.

7. Fish

Cheese is beneficial for bone development because it contains protein, calcium, phosphorus, and vitamin D.

8. Cheese

It is loaded with nutrients that promote eye growth and prevents cell injury.

9. Broccoli

10. vegetables

These include carrot, pumpkin, sweet potato, tomato, and papaya, which are rich in beta-carotene and other carotenoids that the body converts into vitamin A.

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