High knees are fantastic for burning calories, strengthening your abdominal muscles, and improving your cardiovascular endurance.
The low plank to high plank workout is an exercise that is bound to get all the muscles in your body working.
Burpees are great for burning calories and increasing your metabolism and can help to build strong muscles.
You can also do them lying down and reaching upwards by keeping your legs at a 90-degree angle.
These explosive movements help to improve strength and burn calories.
Side planks are a fantastic core exercise, helping strengthen your muscles and tone your shoulders, legs, and obliques.
Yogurt with fruit delivers fiber and calcium, plus protein and gut-healthy prebiotics and probiotics.
Jumping jacks are plyometric exercises and extremely popular because they can be done anywhere and require no equipment.
A hip thrust is a straightforward exercise that focuses on strengthening the glutes and the hip and quadriceps muscles.
It can help the knee joints, promote better balance, and improve movement. It is an excellent way to work the core too.
Butt kicks are an explosive activity that helps improve your overall speed and will work to strengthen your glutes and hamstring muscles.
The exercise will bring your heart rate up and give you an intense workout.